Health Benefits of Pistachios
Looking for something crunchy and healthy to snack on? Try pistachios! In honor of National Pistachio Day, here are five reasons to enjoy pistachios as part of your next meal or snack. Heart Health:...
View ArticleClik here to view.
Clik here to view.
Fitstagramers: Instagram Accounts That Will Inspire You To Be Healthy
Sometimes our guilty pleasures kick in, and we compulsively scroll through recipes and pictures of foods that are bound to tempt us off track. We have a better solution: instead of following #foodie...
View ArticleFit & Festive Mexican Hot Chocolate
Prep time: 5 minutes Cook Time: 2 minutes Yield: 1 serving Per serving: 160 calories | 4.5g fat | 16g carbohydrates | 15g protein 1 Medifast Meal | 3 Condiments Ingredients 1 packet Medifast Hot...
View ArticleNational Old Stuff Day
If you’re a nostalgia nerd like I am, then National Old Stuff Day sounds like a perfect excuse to call out from work to binge watch ‘80s sitcoms all day. But this unique holiday isn’t about celebrating...
View ArticleMeet the Medifast Dietitians: Alexandra Miller
What inspired you to become a dietitian? It all started with one of my favorite books as a young girl called the Edible Pyramid by Loreen Leedy. When I would play “school,” this book, which outlines...
View ArticleMeet the Medifast Dietitians: Jennifer Christman, RDN, LDN
What inspired you to become a dietitian? When I explored the dietetic profession more than 15 years ago, I was truly interested in how food affects the body. What we eat has a tremendous impact on our...
View ArticleFit & Festive Twice-Baked Turnips
Prep & Cook Time: 30 minutes Yield: 4 servings Serving Size: 1 stuffed turnip Per serving: 250 calories | 13g fat | 16g carbohydrates | 20g protein ½ Leaner | 3 Green | 1 Condiment | ½...
View ArticleMeet the Medifast Dietitians – Charlotte Martin, RDN, LDN
What inspired you to become a dietitian? I was inspired to become a dietitian when I stumbled across Robb Wolf’s The Paleo Solution. I am no longer a follower of the Paleo Diet, but this book sparked...
View ArticleClik here to view.
Top Tips for March Gladness
Check out our Top Tips for March Gladness! Our Select Seven Tips and handy snack substitutes will help keep you on your road to a more active and healthy life.
View Article
